Superfoods: Power-Packed Nutrition Naturally

The term “superfood” has become synonymous with nutrition-packed ingredients that go beyond basic sustenance to offer measurable health benefits. The comprehensive review by Jagdale et al. explores this evolving domain, unpacking the nutritional profiles and potential therapeutic effects of several notable superfoods: Brazil nuts, hempseeds, garden cress, maca, amla, camel milk, jackfruit, and goji berries.

Superfoods are rich in essential macro- and micro-nutrients, such as omega fatty acids, selenium, antioxidants, amino acids, and dietary fiber. For instance, Brazil nuts stand out as the most potent natural source of selenium—a mineral essential for thyroid function and cancer prevention. Hempseeds, boasting a well-balanced omega-6 to omega-3 ratio, offer high-quality plant protein and heart-protective fatty acids. Garden cress is a nutritional powerhouse that helps combat iron deficiency and inflammation.

Maca root, long used in Peruvian highlands, supports energy, fertility, and mental performance. Amla (Indian gooseberry) impresses with its exceptionally high vitamin C content and antioxidant richness, making it a potent ally against diabetes, hyperlipidemia, and certain cancers. Camel milk provides hypoallergenic protein, insulin-like compounds beneficial for type 1 diabetes, and antimicrobial agents. Meanwhile, jackfruit and goji berries deliver abundant fiber, essential vitamins, and polyphenols that enhance immunity and reduce oxidative stress.

While the market for superfoods is growing, the review emphasizes that scientific validation—especially through human clinical studies—is critical. Regulatory clarity and standardized definitions would help consumers make informed choices. Nonetheless, incorporating these functional foods into daily diets is a proactive step toward disease prevention and overall wellness.

Adapted from: https://www.mdpi.com/2071-1050/13/16/9240?utm_campaign=CHD_revision-naranja-esencial